Isn't an ice bath dangerous?

Taking an ice bath isn’t for everyone. Sometimes an ice bath can be dangerous for you. If you have heart problems, an ice bath is strongly discouraged, as it can cause heart failure. Anyone who has a medical condition (such as diabetes, high or low blood pressure, or other health problems) should consult a doctor first.

When you take an ice bath for the first time, you should build up very slowly and carefully. Focus on breathing exercises and don't get into the ice bath too quickly all in one plunge. Don't stay in an ice bath for a long time if you're not used to it. And make sure you're not alone, so someone can help you get out of the water in case something goes wrong. 

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